iFitness

=iFitness= July 20 - 24 Jeff 1. The kids will find their caloric intake for their own body type. They will use the internet to find a credible website (good websites: freedieting.com, webmd.com) 2. Since fast-food is becoming more and more common the kids will choose 3 of their favorite fast-food places (1 for breakfast, 1for lunch, 1 for dinner) and look up the caloric intake of their favorite things to eat there. The kids will use the internet to find the caloric value of each of their items. 3. After they have found the values of their favorites they must create a meal plan for a day using fast-food places that equals or is 50calories above or below their caloric intake. 4. Remind kids that fast-food is ok every once in a while but it should not replace a great home cooked meal with the family. (they can even help) 1. Tennis/badminton/volleyball all of these games can be great ways to stay healthy and active. Each student has their choice of doing any of these activities. A tournament can be set up. 1. Bike, Walk, Rollerblade, Run. All of these activities can be very healthy and a great way to get exercise and have fun. We can find some great trails around the area and go out and ride, run, or roll our way through the trails. 2. Basketball, capture the football, ultimate Frisbee, Frisbee golf (if they don’t want to go real golfing of course) 1. Create a fitness plan for themselves for the rest of the summer. It can include anything but it must total 30mins to an hour of moderate or vigorous activity each day. · walking briskly (about 3 ½ miles per hour) · gardening/yard work · bicycling (less than 10 miles per hour). · running or jogging (5 miles per hour) · bicycling (more than 10 miles per hour) · swimming (freestyle laps) · aerobics · walking very fast (4 ½ miles per hour) 2.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> Free day- during this day the kids can select anything to do as long as it is active and healthy. ·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> Sand volleyball, fishing, hiking, kickball, beach soccer.
 * __Monday__**
 * __Tuesday__**
 * __Wednesday__**
 * __Thursday__**
 * Moderate physical activities include**
 * Vigorous physical activities include**
 * __Friday__**